|Building Confidence Through Posture
Taking control of your body language is not just about posing in a powerful way. It’s about the fact that we pose in a powerless way much more often than we think – and we need to change that.
We can all use a power boost from time to time and attorneys are no different. We all know that when we feel more confident, it shows. We have a spring in our step. We stand up a little taller and laugh a little louder. But what if we can create this feeling just by improving our posture?
There is research that shows that expansive posture can affect not only how others perceive us, but also how we feel about ourselves. If you haven’t watched the TED Talk by Harvard researcher Amy Cuddy on youtube.com, it is definitely worth checking out.
I also recently finished Ms. Cuddy’s book “Presence: Bringing Your Boldest Self to Your Biggest Challenges” which expands on this same topic. This book explains how your posture can be used to increase personal power. Nonverbal expressions of power are so hardwired that we instinctively throw our arms up in an open V when we win a race. This is true regardless of cultural background, gender, or whether we have seen anyone else do this. Because we naturally expand our bodies when we feel powerful, do we also naturally feel powerful when we expand our bodies? The answer is yes!
Standing in a “Wonder Woman” position or power posing for two minutes can alter our brain chemistry. The altered chemistry causes a hormonal shift that decreases anxiety and improves the ability to deal with stress. This affects the way you do your job and how you interact with other people. This can be especially helpful when you have a big event coming up, such as a job interview or an important deposition/court hearing.
The way we bend over to look at our smart phones and our small devices is also affecting our posture and, in turn, our personal power. This is obvious when we think about it, i.e., hunching down to look at a smart phone screen creates an inward stance as opposed to a more powerful expansive stance. This can be overcome by taking a few minutes to set up your work station to elevate your chair just enough so that you won’t be looking downward for extended periods of time. It is also helpful to avoid hunching over small screens for too long. It is important to put the devices away and expand our bodies as often as possible.
I have been using the power pose and have been trying to improve my own posture. I recently started working at a new firm. The strategy came at a pivotal time in my own life since day to day confidence can be a struggle in a new position. I have found that using a power pose for two minutes in the morning can lessen my anxiety and improve my overall outlook during the day. I am also more cognizant of my posture throughout the day. My brain feels less clouded and I am able to interact with people more effectively. I am now encouraging others to take time out of their day to check their posture and use it to their advantage. I would love to hear from anyone who has tried this to hear how it is going!
This blog post was authored by Jillian Fairchild