|Defining Ourselves - PART II
PART I of II --- was posted on 1/3/17
WHO are YOU? Take a moment to soak in your response to that question. Grab a note pad. Let’s play with this idea and how to add more congruence of ourselves into the professional arena. Write down your top three best personal qualities (for this exercise, lets refer to these as our “authentic self”). Take a moment to acknowledge how amazing you are. Next, write a list of five ways to appropriately incorporate those qualities into your client or colleague interactions (“action points”). These five action points can be small or large but make sure they are easy to practice and feel peaceful. Now, incorporate more of your authentic self into your daily routine, enacting one per day for one week. As you incorporate more of your authentic self into your professional practice, make note of three things: (1) How did you feel practicing your action points and allowing more of your authentic self to be present at work? (2) Did you notice any differences in your interactions? (3) Did your awareness and presence with your authentic self impact your perception of WHO you are?
I encounter many amazing women in our field and, when we get personal and open up, I often hear the struggle of being too stressed, not having enough time, and feeling like something always has to suffer for something else. I hear guilt and, almost always, that guilt stems from everything that we have internalized. (Because, duh, a professional is serious and not emotionally intelligent. Really?) Sometimes we tell ourselves stories that do not serve our highest good. Does this resonate for you in any part of your life? How can we feel more authentically like ourselves, personally and professionally? I believe that it starts with finding where you can add more of WHO you are into WHAT you do. Be unique. Break the mold. Manifest YOUR dreams. We are the unique qualities we bring to our roles, not simply the individual roles themselves.
I want to take a moment to respect the dynamic beauty that each of you uniquely possess. You’re smart, motivated, passionate, organized, and so much more. Do you remember to see this in your morning routines, meetings, billable hours, work deadlines, personal appointments, and family obligations? Do you remember to acknowledge these radiant parts of yourself? Release the guilt of not being enough; you are enough. Be kind to yourself; you do enough. Give grace to any discomfort that may arise in your journey of growth; you are exactly where you should be. I am in awe of all that you are, all that you are working towards, and everything you have been. WHO are you? You are whole. I am whole. Together, we are whole. I will not hold you back, stifle your growth, or judge you for the journey you are on and the challenges you are overcoming. I stand by your side in support of your fullest potential and greatest desires. Take the time to reflect on the beauty of WHO you are, I do.
This blog was authored by Alisa Loigman.